whole 30 must haves (and where to find them!)

Now that I've finished my first Whole 30, I wanted to write one last post that details specifics on where I found my favorite compliant foods.  I also just wanted to have some type of list on hand for personal use//to be used for future challenges. 

I'm a visual person, so I tried to pair links with unfamiliar brands so that you could have a photo of what each item looks like.  Here's it goes!

A quick list of a few things I purchased
(or wished to purchase but didn't for some reason or other):

whole foods

• Paleo bacon, Wellshire Farms brand
• Califia Farms Unsweetened Almond Milk
• Organic coconut milk (this is just a preference, but I like the taste of the whole foods brand the best)
• Coffee (I think it's fair to say you need fancy coffee if you're going without cream and sugar. And Whole Foods is the best place to meet your fancy coffee needs)
• Tesemae’s dressings//sauces
• Tea - I found that drinking tea after dinner is a good way to curb the sweet tooth
• Organic bone broth
• Housemade Pico de Gallo
• Oh Baby baby food pouches
• Sauerkraut

target

• Wholly guacamole
•  Dang Unsweetened Toasted Coconut Chips (also online)
• Oloves Olive packets
• Ella’s Organic baby food
• Aidell’s Chicken & Apple sausage
• The sweet nectar that is La Croix Sparkling Water
• LARA Bars
• SUJA Organic juice
• Applegate products (salami, deli meat, prosciutto)  

Trader Joes:

•  Kalamata Olives
•  organic applesauce
• frozen organic cauliflower rice (STOCK UP! Love this stuff!)
• Frozen mixed bell peppers & onions – I like putting these in my eggs in the morning
• Salsa
• Avocado Salsa
• Spicy Chunky Guacamole
•  Nuts
• Coconut Oil
• Frozen burgers -- turkey, buffalo, and chicken
• Tahini Sauce - good sub for hummus
• Applegate Organic Hotdogs
• Prosciutto
• Dried fruit

Thrive market
 

First off, if you haven't heard of Thrive Market you are missing out.  I'm addicted!  You can find all sorts of healthy, fair trade, certified organic products for great prices (plus free shipping over $50!). Visit here to learn more.

•  Justin’s Almond butter
•  Primal Kitchen Greek dressing
• Primal Kitchen Mayo
• Wild Planet Tuna/Salmon
• Dates – these are hands down the best dates I’ve tried
• Avocado oil
• Ghee
• Nud Banana Chips
• Pecan butter
• Cashew butter
• Graze sticks

amazon//online

Quick note: these bars are on the expensive side, so only buy if your budget allows.  I just wanted to let you know that these options existed, because I know I’m always on the look out for something new to snack on!

• Coconut Chips
• Nutpods French Vanilla Coffee Creamer
• Acai powder
• Rx Bars
• Vegan Perfect Bar Almond Coconut
• Yawp Bars
• Nick’s Sticks
• Bare fruit apple chips

** Rx Bars were a big hit on my whole 30, but they are more expensive on amazon for some reason.  You can buy them through their website and use the code WHOLE30 for 10% off

If you have any questions or specifics for me, feel free to leave a comment or message me via social media and I'll do my best to answer you.  Good luck! You can do it!

down in new orleans

NEW ORLEANS! Man, you were fun.  I've missed your music, heat, food, and yes, even pot-holed streets.  The purpose of our trip was to celebrate the wedding of our dear friends Bill & Jessica, and I'm just gonna preface this post by saying that the Fossier Family partied hard.  Aka lots of early morning wake up calls (oh hi overtired baby that never let us sleep past 5 a.m.) and late nights (oh it's midnight already? it's ok, we're on vacation). 

The wedding fun lasted over a period of 3 days (we nicknamed it the Triduum ha!) & here's how it all went down:

We stayed at a local air b&b that gave us the space we needed to take care of Pier.  It was at a great location and allowed my parents to babysit while Brad & I had to do wedding things (we were both in the wedding party).  During our stay, we had the opportunity to visit my sister-in-law and my two sweet nieces Mary-Kate (my godchild!) and Elizabeth.  Seeing babies interact is probably one of life's greatest things.  How sweet are these photos?!

We also played tourist and took our little guy around the French Quarter...of course, I got all sentimental and remembered the time last year that I walked on those same streets when I was 36 weeks pregnant with Pier.   I cherish making memories with my people!  Especially in a city that's so magical.

The morning before the wedding, Brad and I had a baby free breakfast date at St. Roch Market. If you're in the Nola area you gottaaaa check it out.  So good. 

Then before we knew it, it was wedding time!  While Brad was eating and playing basketball with the groomsmen, I took Pier to the bridesmaids luncheon at Ralph's on the Park.  This goes without saying, but he was a big hit with all the ladies.  The bride is Pier's godmama, so we got to spend some quality time with her before the craziness of the wedding day hit. 

That night we went to the rehearsal dinner which was at this darling bed and breakfast on the Westbank.  One of the groomsmen works at Boucherie and cooked the entire dinner....IT was incredible.  Like, I hate to keep saying how good the food is here, but even the best food in Indiana doesn't come close to New Orleans cuisine.  I will just have to keep having dreams of bread pudding, and cochon de lait, and gumbo to hold me over until our next trip back.

Next up: the big day! The wedding was at my favorite New Orleans church, St. Francis of Assisi (actually, I don't really have a favorite because the majority of Catholic churches in the city leave me speechless, but it's definitely up there).    Of course, Jessica looked like a supermodel angel walking down that aisle.  Once we put the veil on, I couldn't look at her without crying!  She was beautiful. 

There was so much joy, prayer, and love present from the moment you entered the church... I could feel heaven meet earth as Jessica & Bill committed their lives to one another.  I'm still riding on a spiritual high from their ceremony and can't stop smiling whenever I look back on the day. 

The reception was held at the stunning Audubon Tea Room and it was the epitome of southern elegance. They even had a snowball machine there!  The dancing and celebrating was absolutely an extension of the joy felt at the mass, and we danced HARD to some epic Louisiana music.  The band behind the awesome party is the ever talented Roddie Romero & the Hub City All Stars.  They're the same band that played at Brad & I's wedding and we are their biggest fans.

Also, I got to wear a flower crown for the first time and now I wanna wear one every day. 

We finished our trip with one last party & celebrated the feast of Corpus Christi as Catholics do best -- mass, food, dancing, and cocktails.  Our friend Fr. Brad held a beautiful private mass for us at the Notre Dame seminary (one of my favorite places in New Orleans).  Then we walked right across the street to eat & drink at the Ye Old College Inn (again...the food...so good). We caught up with some good friends that Brad & I don't get to see too often, and some of the wedding band members ended up sitting right next to us! Then, more dancing.  Roddie & his band played a show at the Rock-n-Bowl -- a bowling/bar combo that is a non-tourist-y Nola venue. 

Whew, that's it!  I'm exhausted just typing all that.  As you can imagine, we were a bit tired on our cough cough 13 hour drive home (which btw Pier screamed the whole time...).  So the past few days have been filled with much needed rest and coffee.  We sure do miss you New Orleans and we can't wait to venture down your streets again soon!

month 11

11 months already?! That is just crazy to me. We've been traveling up a storm the last few weeks and enjoying some sweet time with friends & family in Louisiana.  It was a mixed assessment of how Pier did on our flights (screamed the whole way on flight #1 and giggled the whole way on flight #2) but we made it!  And after some really cold weather in Indiana, the humidity was very welcome.

This month, I've noticed Pier's personality is getting bigger and bigger.  He's got a few baby curls when his hair is wet//sweaty, he babbles the most when it's quiet (which makes him quite popular at daily mass), and he's got one more tooth on the top. He lights up whenever we sing songs and read books.  The funniest thing he's doing right now is when he doesn't want something....he makes the most AMAZING stank face ever.  I've tried so hard to document it in a photo, but it didn't happen.  He's also really into throwing himself backwards when we hold him so he can see the world upside down.  He enjoys being upside down for some reason...weird kid.  Also when he starts to laugh, he throws his head backwards and giggles at the ceiling.

To my dismay, his first word was "Da-da" instead of mama.  I tried my hardest to get him to say mama first but, in the end, Daddy won that game.  I'm still really happy he's babbling and starting to say words... so dang cute!  Pier loves to stand up, but he still can't stand without some help from furniture or mama and daddy.  OH! And he started pointing! I am so proud!!! It's pretty hilarious how AMAZING you think your kids are when they start doing things like that....I'm all "My child is sooooo smart look at him point to a ball. Look!!! Did you see it? Don't you think he's smart? He's going to get a perfect score on his SAT one day, trust me."

It's been such a gift to be at home and show Pier all our favorite places.  We've been soaking up every second with dear friends, grandparents, and great-grandparents.  Pretty certain that he is the most popular baby in Louisiana ;).  Now we're off to New Orleans for a few days to celebrate the wedding of our bffs Jessica (Pier's godmama!) and Bill.  I don't want our time in Louisiana to come to an end!

family photos!

Happy Mother's Day week!  In celebration of the day, I wanted to share a few images from our first family-of-3 photo session.  A few weeks ago, my Indy bestie Valerie took some family photos of us around town (I've now realized that I've mentioned her for three blog posts in a row...sorry Val ha!).  She captured our family perfectly, and I am forever grateful to her for these.

I can't tell you how much these images mean to me!  I get a little teary eyed when I look at them.  For those who know me, you know how deeply I treasure photographs.  Add having a baby (MY baby) and then those photos get all the more special. 

So my child is pretty stingy with the smiling.  Y'all have no clue what I had to do to get those grins ;).  He obviously thinks his mama is crazy.

Pier, thank you for making me a mama.  The mystery of motherhood has been life's biggest curve ball, but it is truly a gift beyond my understanding.  I am grateful that the Lord entrusted this vocation to me, and I look forward to growing and learning more about it as the years pass by. To all the mamas, soon to be mamas, not yet mamas, mamas of all kinds -- I hope you feel loved this week.  God bless you.  St. Zelie Martin, pray for us.

whole 30 week 4

REJOICE! As of Saturday, I finished my first whole 30!  And y'all...I have nothing but positive things to say about it.  Those 30 days weren't always pretty, but boy am I glad I persevered.  The goal of this experiment was self control, and I am fairly certain I succeeded.  There were big health changes (like clear skin, increased energy, ZERO anxiety, and efficient work outs) but the biggest result is that I'm no longer ruled over my desire for sugar.  30 days later, I don't think about brownies all day long.  I don't have to have something sweet after every meal.  I don't need to bake to make myself feel better after a hard day.

I have power over my food choices again.  I am strong enough to say no to birthday cake, or chocolate milkshakes, or homemade cookies.  I can drink my coffee without my beloved cream and sugar and live another day. 

I realized that I must make these choices not only for myself, but for my family.  I don't particularly want Pier to expect dessert after every meal, so I have to set the example.  Don't get me wrong, I would be lying if I said that I will cut sugar out of my life completely.  I still love baking, and I do miss it terribly!  But I think we are going to be more prudent about how we incorporate treats into our diet in the future. 

Moving forward, I plan to stay on a whole 30ish diet Monday-Friday and not stress about it on the weekends.  My baking will be a weekly thing on Sundays, rather than a every other day type of thing.  I now can ask myself, "Why do I want to eat this treat?  Do I really need a piece of chocolate or can I make a healthier choice?"  The Whole 30 definitely gave me the tools that I need so that I can make healthy decisions a constant part of my lifestyle, and not feel guilty about eating my favorite foods every now and then. 

If you are interested in doing this, all I can say just JUMP ON IN!  I was faithful to the program and I have never felt better.  Regardless if the Whole 30 works for you, you will have a great sense of accomplishment after the month is over and you will discover things about yourself you didn't know before the program.

Now, the fun part -- what I ate this week!

Sorry for the lack of photos...Pier has been teething so my days have been pretty crazy with our thrown-off schedule.  I ate breakfast before the sun came up each morning, so there are no breakfast pictures!  I just ate the same ol thing -- eggs with bell peppers, paleo bacon, sweet potato, avocado, and fruit. 

For lunch, it's been either leftovers or turkey lettuce wraps with veggies and sauerkraut.  You can make your own sauerkraut, but I just randomly bought this one at Whole Foods and it's delicious!  Also love to support local business when I can :).

week 4 dinner menu

Greek Chicken Salad - simply roasted chicken, lettuce, olives, red onion, potatoes, and tomatoes with Primal Kitchen Greek Dressing

Crock Pot Pot Roast

Whole 30 Burgers (whole 30 cookbook)  - with avocado, lettuce, sweet potatoes, and apples

Pork Chops (Whole 30 cookbook)  - with salad and sweet potato

Asian Meatballs - over cauliflower rice.  I heated one bag of Trader Joes cauliflower rice over the stove with a little olive oil, ginger, green onions, cilantro, and garlic powder.  Nom Nom Paleo is one of my go-to food blogs...she has yet to let me down!  I like that she already doubled the recipe so this made for great leftovers. 

snacks

I was getting a bit bored in the snack dept until I took a spur of the moment trip to Target and found these gems!!  Flavored olives, toasted coconut chips, and mini Lara bars (perfect when you want a little something extra but don't want to eat a whole bar). 

Here's another random discovery: I forgot to eat before our walk a few days ago, so I stopped at a local health food store that is on our route to see what I could eat for a little snack before dinner.  I'm still nursing constantly and I do cardio every day, so it's really important for me to keep eating so that my milk supply doesn't drop. I found these bars, bought the whole 30 compliant coconut almond flavor, and was blown away at how good they tasted! It is a delicious option when you need something quick.
 

Final Tips:

•  Don't Go it Alone -- my Indy bestie Valerie completed this challenge with me and I'm so glad we did it together!!! It helps to have someone you can text a million wine emojis to when you're baby is crazy and you wanna just give up and they just GET IT.  It was great to have some encouragement and to have someone I could whine to whenever those cravings were getting outta control.  She also has some great Whole 30 tips on her blog so check it out!
   
•  Buy this and this -- These books are excellent resources and they really help you to fully understand what you're getting yourself into.  Every recipe I tried was a hit, and I learned so much about the science of FOOD.   
   
• Chop, chop, chop -- this may seem like a silly tip, but keep a cutting board out at all times.  This helped me a lot with food prep, or if I needed to quickly chop veggies for a snack.  Half the work is done if your board and knife are out ready for you to use!

It's been a good month, friends.  Thank you for allowing me to share my Whole 30 journey with you.  I am grateful for this blog because I think it really kept me accountable -- if I didn't put it out there to the public I may have given up on this completely.  Be on the look out for one more Whole 30 post where I list out my must-haves and where to buy them!  

Missed past weeks? Find them here:
Week 1
Week 2
Week 3